mainbola.net http://mainbola.net semua bisa main bola Fri, 30 Dec 2011 16:59:28 +0000 en hourly 1 Dive Training http://mainbola.net/2011/12/dive-training/ http://mainbola.net/2011/12/dive-training/#comments Fri, 30 Dec 2011 16:59:28 +0000 Coach http://mainbola.net/?p=1359

]]> http://mainbola.net/2011/12/dive-training/feed/ 0 Passing – Touching – Heading http://mainbola.net/2011/12/passing-touching-heading/ http://mainbola.net/2011/12/passing-touching-heading/#comments Mon, 26 Dec 2011 16:38:56 +0000 Coach http://mainbola.net/?p=1353

]]> http://mainbola.net/2011/12/passing-touching-heading/feed/ 0 Interception and Passing http://mainbola.net/2011/12/interception-and-passing/ http://mainbola.net/2011/12/interception-and-passing/#comments Fri, 23 Dec 2011 16:27:06 +0000 Coach http://mainbola.net/?p=1341

]]> http://mainbola.net/2011/12/interception-and-passing/feed/ 0 Chasing and Passing on 8 Directions http://mainbola.net/2011/12/chasing-and-passing-on-8-directions/ http://mainbola.net/2011/12/chasing-and-passing-on-8-directions/#comments Wed, 14 Dec 2011 15:42:31 +0000 Coach http://mainbola.net/?p=1337

]]> http://mainbola.net/2011/12/chasing-and-passing-on-8-directions/feed/ 0 Chasing and Passing http://mainbola.net/2011/12/chasing-and-passing/ http://mainbola.net/2011/12/chasing-and-passing/#comments Sun, 11 Dec 2011 11:03:01 +0000 Coach http://mainbola.net/?p=1331

]]> http://mainbola.net/2011/12/chasing-and-passing/feed/ 0 Combination Running Box http://mainbola.net/2011/12/combination-running-box/ http://mainbola.net/2011/12/combination-running-box/#comments Sun, 11 Dec 2011 10:07:34 +0000 Coach http://mainbola.net/?p=1324

]]> http://mainbola.net/2011/12/combination-running-box/feed/ 0 Jump Over The Line http://mainbola.net/2011/12/jump-over-the-line/ http://mainbola.net/2011/12/jump-over-the-line/#comments Wed, 07 Dec 2011 06:09:28 +0000 Coach http://mainbola.net/?p=1321 Latihan ini berguna untuk melatih kekuatan angkle, kelenturan kaki dan keseimbangan badan.

]]> http://mainbola.net/2011/12/jump-over-the-line/feed/ 0 Single-leg Stance Figure 8 Throwing Ball http://mainbola.net/2011/12/single-leg-stance-figure-8-throwing-ball/ http://mainbola.net/2011/12/single-leg-stance-figure-8-throwing-ball/#comments Sun, 04 Dec 2011 16:47:30 +0000 Coach http://mainbola.net/?p=1313

]]> http://mainbola.net/2011/12/single-leg-stance-figure-8-throwing-ball/feed/ 0 Single-leg Stance – Touch the Ground Throwing Ball http://mainbola.net/2011/12/single-leg-stance-touch-the-ground-throwing-ball/ http://mainbola.net/2011/12/single-leg-stance-touch-the-ground-throwing-ball/#comments Thu, 01 Dec 2011 16:51:26 +0000 Coach http://mainbola.net/?p=1307

]]> http://mainbola.net/2011/12/single-leg-stance-touch-the-ground-throwing-ball/feed/ 0 Single-leg Stance Throwing Ball http://mainbola.net/2011/11/single-leg-stance-throwing-ball/ http://mainbola.net/2011/11/single-leg-stance-throwing-ball/#comments Tue, 29 Nov 2011 17:35:53 +0000 Coach http://mainbola.net/?p=1298

Latihan in ditujukan untuk melatih keseimbangan dan memperkuat otot paha/betis.

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